by Marlena Reigh
We take our voice for
granted and do not consider that it takes physical and mental effort when we
speak. By warming us the speaking voice we also warm up the body and mind.
Results are clarity, energy, focus, mental stamina, and more
confidence. Others then hear and view us as more competent and tend to buy into
our ideas more readily.
Do the following exercises before that most important presentation or
event to put your best voice forward and grab others attention.
1. Warm up the voice by
humming for ten to fifteen minutes. In the shower or when traveling in the car
is a good opportunity. Hum going up and down musical scales. If you use a
treadmill this is a great time to do the humming. Breathe through the
nose.
2. Put on your voice attitude. Smiling actually changes your physiology and
enhances the sound quality of your voice. It also put you in a physical erect
posture. Make sure to use this posture when doing the humming warm ups.
3. Talk to yourself out loud. Get connected with the way it feels when you
speak. Sometimes we know what to day but when it comes time to say it it
does not come out the same way. Rehearse-Practice-your voice is an instrument
that needs to be played before performing.
4. Keep vocal cords moist. Drink plenty of water. Hydrating the vocal cords
will relieve vocal stress due to nervousness and the environment.
5. Experiment with the many personalities of your voice. We all use a
different voice personality or style when with various people or at special
events. Pay attention to the energy and musical movement of the voice whenever
possible. Think about how you can incorporate this "voice energy" into
your presentations or speaking. Have fun and do not
be afraid to try something new.
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